16.4 km | 02:49:51 | 10:21/km日期: 2021-04-24 05:07 - 總爬升: 230 m - 平均心率: 152 - 卡路里: 1678 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 08'07" / 07'22" / 06'51" / 06'07" / 06'36" / 13'24" / 08'40" / 07'50" / 10'35" / 11'54" / 05'12" / 05'58" / 44'23" / 05'45" / 05'37" / 09'58" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'54") | 1000 / 1000 |
| 2 | | 07'22" (+02'11") | 1000 / 2000 |
| 3 | | 06'51" (+01'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 13'24" (+08'13") | 1000 / 6000 |
| 7 | | 08'40" (+03'29") | 1000 / 7000 |
| 8 | | 07'50" (+02'39") | 1000 / 8000 |
| 9 | | 10'34" (+05'23") | 1000 / 9000 |
| 10 | | 11'54" (+06'43") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 44'22" (+39'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 09'58" (+04'47") | 1000 / 16000 |
| 17 | | 13'43" (+08'32") | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.14 km 
Hoka one one Clifton7 累積 :
2039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'22" | 00:15'29" |
| 3 | 06'51" | 00:22'20" |
| 4 | 06'07" | 00:28'27" |
| 5 | 06'36" | 00:35'03" |
| 6 | 13'24" | 00:48'27" |
| 7 | 08'40" | 00:57'07" |
| 8 | 07'50" | 01:04'57" |
| 9 | 10'35" | 01:15'32" |
| 10 | 11'54" | 01:27'26" |
| 11 | 05'12" | 01:32'38" |
| 12 | 05'58" | 01:38'36" |
| 13 | 44'23" | 02:22'59" |
| 14 | 05'45" | 02:28'44" |
| 15 | 05'37" | 02:34'21" |
| 16 | 09'58" | 02:44'19" |
| 16.4 | 13'44" | 02:49'53" |
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