11.4 km | 01:32:54 | 08:08/km日期: 2021-04-24 08:27 - 總爬升: 216 m - 卡路里: 615 Cal - 總步數: 9584 - 平均步頻: 103 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'13" / 06'05" / 06'22" / 06'31" / 07'04" / 06'32" / 07'29" / 06'43" / 05'57" / 11'35" / 06'42" / 36'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'05") | 1000 / 1000 | 120 / 113 |
| 2 | | 06'15" | 1002 / 2003 | 106 / 149 |
| 3 | | 06'35" (+00'20") | 1000 / 3004 | 110 / 137 |
| 4 | | 06'36" (+00'21") | 1002 / 4006 | 110 / 137 |
| 5 | | 07'16" (+01'01") | 1000 / 5007 | 108 / 126 |
| 6 | | 07'06" (+00'51") | 1000 / 6007 | 104 / 134 |
| 7 | | 07'22" (+01'07") | 1001 / 7009 | 116 / 116 |
| 8 | | 06'41" (+00'26") | 1001 / 8010 | 88 / 168 |
| 9 | | 08'53" (+02'38") | 1000 / 9011 | 97 / 115 |
| 10 | | 09'09" (+02'54") | 1002 / 10013 | 101 / 107 |
| 11 | | 13'55" (+07'40") | 1000 / 11013 | 85 / 84 |
| 12 | | 14'12" (+07'57") | 390 / 11404 | 108 / 64 |
4月累積里程 : 172.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 06'22" | 00:19'40" |
| 4 | 06'31" | 00:26'11" |
| 5 | 07'04" | 00:33'15" |
| 6 | 06'32" | 00:39'47" |
| 7 | 07'29" | 00:47'16" |
| 8 | 06'43" | 00:53'59" |
| 9 | 05'57" | 00:59'56" |
| 10 | 11'35" | 01:11'31" |
| 11 | 06'42" | 01:18'13" |
| 11.4 | 36'16" | 01:32'54" |
展開計圈分析
留言 
