8.3 km | 00:56:35 | 06:51/km日期: 2021-04-24 06:32 - 平均心率: 137 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'07" / 06'02" / 14'22" / 07'06" / 07'04" / 07'54" / 05'02" / 09'31" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'28") | 1000 / 1000 |
2 | | 06'02" (+02'23") | 1000 / 2000 |
3 | | 25'57" (+22'18") | 74 / 2074 |
4 | | 03'53" (+00'14") | 391 / 2466 |
5 | | 03'47" (+00'08") | 397 / 2864 |
6 | | 29'09" (+25'30") | 131 / 2995 |
7 | | 04'00" (+00'21") | 381 / 3377 |
8 | | 03'39" | 405 / 3782 |
9 | | 22'42" (+19'03") | 173 / 3955 |
10 | | 03'53" (+00'14") | 390 / 4346 |
11 | | 03'47" (+00'08") | 394 / 4740 |
12 | | 25'20" (+21'41") | 151 / 4891 |
13 | | 03'51" (+00'12") | 392 / 5284 |
14 | | 03'47" (+00'08") | 397 / 5681 |
15 | | 38'12" (+34'33") | 109 / 5791 |
16 | | 05'08" (+01'29") | 391 / 6182 |
17 | | 05'07" (+01'28") | 399 / 6582 |
18 | | 05'03" (+01'24") | 403 / 6986 |
19 | | 05'15" (+01'36") | 399 / 7385 |
20 | | 05'40" (+02'01") | 91 / 7477 |
21 | | 05'36" (+01'57") | 291 / 7769 |
22 | | 05'21" (+01'42") | 398 / 8167 |
23 | | 25'17" (+21'38") | 84 / 8251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 124.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 14'22" | 00:26'31" |
4 | 07'06" | 00:33'37" |
5 | 07'04" | 00:40'41" |
6 | 07'54" | 00:48'35" |
7 | 05'02" | 00:53'37" |
8 | 09'31" | 01:03'08" |
8.3 | 12'07" | 01:06'11" |