10.4 km | 01:07:21 | 06:29/km日期: 2015-02-14 18:57 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 495 Cal - 溫度: 19°C - 濕度: 56%
Pace: 07'39" / 07'07" / 06'24" / 06'32" / 06'32" / 06'08" / 06'24" / 06'16" / 06'54" / 07'35" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'41") | 1002 / 1002 |
2 | | 06'46" (+00'47") | 1008 / 2011 |
3 | | 06'26" (+00'27") | 995 / 3006 |
4 | | 06'29" (+00'30") | 1002 / 4009 |
5 | | 06'35" (+00'36") | 992 / 5001 |
6 | | 06'10" (+00'11") | 997 / 5998 |
7 | | 06'20" (+00'21") | 1000 / 6998 |
8 | | 06'17" (+00'18") | 1002 / 8000 |
9 | | 05'59" | 1008 / 9009 |
10 | | 06'38" (+00'39") | 991 / 10000 |
11 | | 06'26" (+00'27") | 303 / 10303 |
2月累積里程 :
222.21 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'07" | 00:14'46" |
3 | 06'24" | 00:21'10" |
4 | 06'32" | 00:27'42" |
5 | 06'32" | 00:34'14" |
6 | 06'08" | 00:40'22" |
7 | 06'24" | 00:46'46" |
8 | 06'16" | 00:53'02" |
9 | 06'54" | 00:59'56" |
10 | 07'35" | 01:07'31" |
10.3 | 07'15" | 01:09'43" |