25.2 km | 03:27:10 | 08:13/km日期: 2021-04-25 06:06 - 總爬升: 413 m - 平均心率: 149 - 卡路里: 2103 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'34" / 06'46" / 07'08" / 09'45" / 07'08" / 12'20" / 08'45" / 08'28" / 19'00" / 06'42" / 06'55" / 09'18" / 06'41" / 09'59" / 06'35" / 06'21" / 09'17" / 06'27" / 06'26" / 10'00" / 06'00" / 09'31" / 06'45" / 06'05" / 06'03" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+01'07") | 1000 / 3000 |
| 4 | | 09'45" (+03'45") | 1000 / 4000 |
| 5 | | 07'07" (+01'07") | 1000 / 5000 |
| 6 | | 12'20" (+06'20") | 1000 / 6000 |
| 7 | | 08'45" (+02'45") | 1000 / 7000 |
| 8 | | 08'27" (+02'27") | 1000 / 8000 |
| 9 | | 19'00" (+13'00") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'54") | 1000 / 11000 |
| 12 | | 09'17" (+03'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'40") | 1000 / 13000 |
| 14 | | 09'59" (+03'59") | 1000 / 14000 |
| 15 | | 06'34" (+00'34") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 09'17" (+03'17") | 1000 / 17000 |
| 18 | | 06'26" (+00'26") | 1000 / 18000 |
| 19 | | 06'26" (+00'26") | 1000 / 19000 |
| 20 | | 09'59" (+03'59") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 09'30" (+03'30") | 1000 / 22000 |
| 23 | | 06'45" (+00'45") | 1000 / 23000 |
| 24 | | 06'04" (+00'04") | 1000 / 24000 |
| 25 | | 06'02" (+00'02") | 1000 / 25000 |
| 26 | | 07'13" (+01'13") | 165 / 25165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 210.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 07'08" | 00:21'28" |
| 4 | 09'45" | 00:31'13" |
| 5 | 07'08" | 00:38'21" |
| 6 | 12'20" | 00:50'41" |
| 7 | 08'45" | 00:59'26" |
| 8 | 08'28" | 01:07'54" |
| 9 | 19'00" | 01:26'54" |
| 10 | 06'42" | 01:33'36" |
| 11 | 06'55" | 01:40'31" |
| 12 | 09'18" | 01:49'49" |
| 13 | 06'41" | 01:56'30" |
| 14 | 09'59" | 02:06'29" |
| 15 | 06'35" | 02:13'04" |
| 16 | 06'21" | 02:19'25" |
| 17 | 09'17" | 02:28'42" |
| 18 | 06'27" | 02:35'09" |
| 19 | 06'26" | 02:41'35" |
| 20 | 10'00" | 02:51'35" |
| 21 | 06'00" | 02:57'35" |
| 22 | 09'31" | 03:07'06" |
| 23 | 06'45" | 03:13'51" |
| 24 | 06'05" | 03:19'56" |
| 25 | 06'03" | 03:25'59" |
| 25.2 | 07'09" | 03:27'10" |
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