13.6 km | 02:09:58 | 09:34/km日期: 2021-04-25 05:36 - 平均心率: 125 - 卡路里: 993 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 10'40" / 08'22" / 09'02" / 08'55" / 10'01" / 09'57" / 08'12" / 09'57" / 08'08" / 14'06" / 08'08" / 10'04" / 10'22" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+02'32") | 1000 / 1000 |
| 2 | | 08'22" (+00'15") | 1000 / 2000 |
| 3 | | 09'02" (+00'55") | 1000 / 3000 |
| 4 | | 08'54" (+00'47") | 1000 / 4000 |
| 5 | | 10'01" (+01'54") | 1000 / 5000 |
| 6 | | 09'56" (+01'49") | 1000 / 6000 |
| 7 | | 08'12" (+00'05") | 1000 / 7000 |
| 8 | | 09'57" (+01'50") | 1000 / 8000 |
| 9 | | 08'07" | 1000 / 9000 |
| 10 | | 13'18" (+05'11") | 1000 / 10000 |
| 11 | | 08'07" | 1000 / 11000 |
| 12 | | 10'03" (+01'56") | 1000 / 12000 |
| 13 | | 10'22" (+02'15") | 1000 / 13000 |
| 14 | | 08'23" (+00'16") | 581 / 13581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 63.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'22" | 00:19'02" |
| 3 | 09'02" | 00:28'04" |
| 4 | 08'55" | 00:36'59" |
| 5 | 10'01" | 00:47'00" |
| 6 | 09'57" | 00:56'57" |
| 7 | 08'12" | 01:05'09" |
| 8 | 09'57" | 01:15'06" |
| 9 | 08'08" | 01:23'14" |
| 10 | 14'06" | 01:37'20" |
| 11 | 08'08" | 01:45'28" |
| 12 | 10'04" | 01:55'32" |
| 13 | 10'22" | 02:05'54" |
| 13.6 | 08'23" | 02:10'47" |
展開計圈分析
留言 
