12.1 km | 01:43:53 | 08:37/km日期: 2021-04-25 08:45 - 總爬升: 251 m - 卡路里: 651 Cal - 總步數: 10080 - 平均步頻: 97 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 10'16" / 06'59" / 05'51" / 07'20" / 06'23" / 06'21" / 07'55" / 06'55" / 05'48" / 11'43" / 06'52" / 20'08" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'24" (+04'26") | 1000 / 1000 | 105 / 91 |
2 | | 07'06" (+01'08") | 1001 / 2001 | 115 / 121 |
3 | | 05'58" | 1000 / 3001 | 99 / 168 |
4 | | 07'36" (+01'38") | 1002 / 4004 | 104 / 125 |
5 | | 06'42" (+00'44") | 1000 / 5005 | 102 / 145 |
6 | | 06'15" (+00'17") | 1000 / 6005 | 97 / 164 |
7 | | 08'19" (+02'21") | 1001 / 7007 | 110 / 108 |
8 | | 06'45" (+00'47") | 1002 / 8009 | 97 / 151 |
9 | | 06'27" (+00'29") | 1002 / 9012 | 95 / 162 |
10 | | 11'38" (+05'40") | 1002 / 10015 | 96 / 88 |
11 | | 07'36" (+01'38") | 1000 / 11015 | 102 / 127 |
12 | | 18'41" (+12'43") | 1007 / 12022 | 72 / 74 |
13 | | 02'02" | 32 / 12055 | 0 / 0 |
4月累積里程 : 172.67 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 06'59" | 00:17'15" |
3 | 05'51" | 00:23'06" |
4 | 07'20" | 00:30'26" |
5 | 06'23" | 00:36'49" |
6 | 06'21" | 00:43'10" |
7 | 07'55" | 00:51'05" |
8 | 06'55" | 00:58'00" |
9 | 05'48" | 01:03'48" |
10 | 11'43" | 01:15'31" |
11 | 06'52" | 01:22'23" |
12 | 20'08" | 01:42'31" |
12.1 | 24'26" | 01:43'53" |