11.4 km | 01:09:20 | 06:03/km日期: 2015-02-17 05:08 - 平均心率: 48 - 卡路里: 772 Cal
Pace: 06'46" / 05'51" / 05'31" / 05'31" / 05'33" / 06'19" / 06'00" / 06'01" / 06'08" / 06'13" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1004 / 1004 |
| 2 | | 05'50" (+00'20") | 1000 / 2004 |
| 3 | | 05'32" (+00'02") | 1014 / 3019 |
| 4 | | 05'30" | 1011 / 4031 |
| 5 | | 05'48" (+00'18") | 1005 / 5037 |
| 6 | | 06'03" (+00'33") | 1009 / 6046 |
| 7 | | 06'01" (+00'31") | 1006 / 7052 |
| 8 | | 06'01" (+00'31") | 1004 / 8057 |
| 9 | | 06'08" (+00'38") | 1004 / 9062 |
| 10 | | 06'16" (+00'46") | 1014 / 10076 |
| 11 | | 06'27" (+00'57") | 1010 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'51" | 00:12'37" |
| 3 | 05'31" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 06'19" | 00:35'31" |
| 7 | 06'00" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 06'08" | 00:53'40" |
| 10 | 06'13" | 00:59'53" |
| 11 | 06'36" | 01:06'29" |
| 11.4 | 06'35" | 01:09'20" |
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