12.9 km | 01:07:07 | 05:11/km日期: 2021-04-26 08:35 - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'04" / 06'18" / 05'05" / 05'09" / 05'09" / 07'35" / 05'15" / 05'16" / 06'36" / 05'06" / 05'11" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 910 / 12910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 05'05" | 00:17'27" |
| 4 | 05'09" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 07'35" | 00:35'20" |
| 7 | 05'15" | 00:40'35" |
| 8 | 05'16" | 00:45'51" |
| 9 | 06'36" | 00:52'27" |
| 10 | 05'06" | 00:57'33" |
| 11 | 05'11" | 01:02'44" |
| 12 | 06'08" | 01:08'52" |
| 12.9 | 06'11" | 01:14'30" |
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