19.0 km | 01:55:43 | 06:04/km日期: 2015-02-17 15:52 - 總爬升: 149 m - 地點: 文藻外語大學前河堤 - 卡路里: 942 Cal - 總步數: 20182 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'03" / 05'35" / 05'47" / 05'47" / 06'00" / 06'01" / 06'05" / 05'39" / 06'04" / 05'46" / 07'13" / 06'32" / 08'27" / 06'28" / 05'48" / 05'37" / 05'37" / 05'36" / 05'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'38") | 1009 / 1009 | 182 / 91 |
| 2 | | 05'37" (+00'16") | 993 / 2002 | 183 / 96 |
| 3 | | 05'46" (+00'25") | 1000 / 3003 | 182 / 94 |
| 4 | | 05'48" (+00'27") | 1005 / 4008 | 182 / 94 |
| 5 | | 05'59" (+00'38") | 993 / 5002 | 180 / 92 |
| 6 | | 06'01" (+00'40") | 999 / 6001 | 179 / 92 |
| 7 | | 06'06" (+00'45") | 1007 / 7008 | 176 / 92 |
| 8 | | 05'42" (+00'21") | 995 / 8003 | 181 / 96 |
| 9 | | 05'59" (+00'38") | 996 / 8999 | 179 / 92 |
| 10 | | 05'47" (+00'26") | 1010 / 10010 | 178 / 96 |
| 11 | | 07'19" (+01'58") | 991 / 11001 | 152 / 89 |
| 12 | | 06'28" (+01'07") | 998 / 12000 | 171 / 89 |
| 13 | | 08'23" (+03'02") | 1008 / 13009 | 133 / 89 |
| 14 | | 06'30" (+01'09") | 991 / 14000 | 164 / 93 |
| 15 | | 05'46" (+00'25") | 1001 / 15002 | 180 / 95 |
| 16 | | 05'37" (+00'16") | 999 / 16001 | 181 / 97 |
| 17 | | 05'36" (+00'15") | 1003 / 17004 | 181 / 97 |
| 18 | | 05'38" (+00'17") | 1005 / 18010 | 182 / 97 |
| 19 | | 05'21" | 1002 / 19012 | 183 / 101 |
| 20 | | 06'12" (+00'51") | 21 / 19033 | 165 / 97 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'01" | 00:35'13" |
| 7 | 06'05" | 00:41'18" |
| 8 | 05'39" | 00:46'57" |
| 9 | 06'04" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 07'13" | 01:06'00" |
| 12 | 06'32" | 01:12'32" |
| 13 | 08'27" | 01:20'59" |
| 14 | 06'28" | 01:27'27" |
| 15 | 05'48" | 01:33'15" |
| 16 | 05'37" | 01:38'52" |
| 17 | 05'37" | 01:44'29" |
| 18 | 05'36" | 01:50'05" |
| 19 | 05'23" | 01:55'28" |
| 19.0 | 07'12" | 01:55'43" |
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