11.1 km | 00:56:42 | 05:06/km日期: 2021-04-23 18:23 - 地點: 東海🍩🍩🍩 - 天氣: 風好大 - 平均心率: 176 - 卡路里: 894 Cal - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'12" / 05'00" / 05'05" / 05'03" / 05'04" / 05'11" / 05'09" / 05'14" / 05'14" / 05'11" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 500 / 500 |
| 2 | | 05'02" (+00'04") | 500 / 1000 |
| 3 | | 04'58" | 500 / 1500 |
| 4 | | 05'00" (+00'02") | 500 / 2000 |
| 5 | | 05'04" (+00'06") | 500 / 2500 |
| 6 | | 05'02" (+00'04") | 500 / 3000 |
| 7 | | 05'04" (+00'06") | 500 / 3500 |
| 8 | | 05'02" (+00'04") | 500 / 4000 |
| 9 | | 05'00" (+00'02") | 500 / 4500 |
| 10 | | 05'06" (+00'08") | 500 / 5000 |
| 11 | | 05'12" (+00'14") | 500 / 5500 |
| 12 | | 05'08" (+00'10") | 500 / 6000 |
| 13 | | 05'08" (+00'10") | 500 / 6500 |
| 14 | | 05'08" (+00'10") | 500 / 7000 |
| 15 | | 05'08" (+00'10") | 500 / 7500 |
| 16 | | 05'20" (+00'22") | 500 / 8000 |
| 17 | | 05'16" (+00'18") | 500 / 8500 |
| 18 | | 05'10" (+00'12") | 500 / 9000 |
| 19 | | 05'14" (+00'16") | 500 / 9500 |
| 20 | | 05'06" (+00'08") | 500 / 10000 |
| 21 | | 05'02" (+00'04") | 500 / 10500 |
| 22 | | 04'58" | 500 / 11000 |
| 23 | | 04'28" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
65.63 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'11" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 05'14" | 00:40'58" |
| 9 | 05'14" | 00:46'12" |
| 10 | 05'11" | 00:51'23" |
| 11 | 05'01" | 00:56'24" |
| 11.1 | 04'28" | 00:56'53" |
展開計圈分析
留言 
