16.0 km | 01:37:41 | 06:06/km日期: 2015-02-15 19:33 - 卡路里: 1095 Cal - 總步數: 16896 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'20" / 06'25" / 06'20" / 05'51" / 05'11" / 06'01" / 06'01" / 06'01" / 06'00" / 05'50" / 05'15" / 05'58" / 06'00" / 05'23" / 06'02" / 06'03" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 | 168 / 89 |
| 2 | | 06'21" (+00'33") | 1009 / 2010 | 172 / 91 |
| 3 | | 06'21" (+00'33") | 996 / 3006 | 173 / 90 |
| 4 | | 06'14" (+00'26") | 1002 / 4009 | 174 / 91 |
| 5 | | 05'57" (+00'09") | 995 / 5004 | 174 / 95 |
| 6 | | 06'01" (+00'13") | 1002 / 6006 | 174 / 95 |
| 7 | | 06'00" (+00'12") | 1002 / 7009 | 174 / 95 |
| 8 | | 06'02" (+00'14") | 997 / 8006 | 174 / 95 |
| 9 | | 05'57" (+00'09") | 996 / 9003 | 173 / 96 |
| 10 | | 05'48" | 999 / 10002 | 172 / 100 |
| 11 | | 05'59" (+00'11") | 1000 / 11002 | 174 / 95 |
| 12 | | 05'59" (+00'11") | 1004 / 12006 | 173 / 96 |
| 13 | | 05'59" (+00'11") | 1003 / 13010 | 172 / 96 |
| 14 | | 05'59" (+00'11") | 995 / 14006 | 172 / 96 |
| 15 | | 06'03" (+00'15") | 993 / 14999 | 172 / 95 |
| 16 | | 06'09" (+00'21") | 1001 / 16000 | 171 / 94 |
| 17 | | 09'31" (+03'43") | 10 / 16011 | 60 / 175 |
今天天氣很舒服。過了10K覺得跑不夠
就持續跑到16K。。
下次有機會就來試試看21K
大概落在多少時間
2月累積里程 :
90.50 km 
PUMA Mobium Elite V2 累積 :
545.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 05'51" | 00:24'56" |
| 5 | 05'11" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 06'01" | 00:42'09" |
| 8 | 06'01" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 05'50" | 01:00'00" |
| 11 | 05'15" | 01:05'15" |
| 12 | 05'58" | 01:11'13" |
| 13 | 06'00" | 01:17'13" |
| 14 | 05'23" | 01:22'36" |
| 15 | 06'02" | 01:28'38" |
| 16 | 06'03" | 01:34'41" |
| 16.0 | 243'54" | 01:37'41" |
展開計圈分析
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