10.0 km | 00:50:40 | 05:03/km日期: 2021-04-28 17:14 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 04'51" / 05'24" / 05'15" / 05'29" / 04'49" / 05'01" / 05'05" / 04'59" / 04'57" / 04'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'02") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'25") | 1000 / 3000 |
4 | | 05'26" (+00'37") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 05'04" (+00'15") | 1000 / 7000 |
8 | | 04'59" (+00'10") | 1000 / 8000 |
9 | | 04'56" (+00'07") | 1000 / 9000 |
10 | | 04'50" (+00'01") | 1000 / 10000 |
11 | | 03'32" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
305.98 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'24" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 05'29" | 00:20'59" |
5 | 04'49" | 00:25'48" |
6 | 05'01" | 00:30'49" |
7 | 05'05" | 00:35'54" |
8 | 04'59" | 00:40'53" |
9 | 04'57" | 00:45'50" |
10 | 04'50" | 00:50'40" |
10.0 | 03'24" | 00:50'42" |