19.1 km | 02:30:38 | 07:54/km日期: 2021-04-27 17:53 - 總爬升: 105 m - 平均心率: 166 - 卡路里: 1083 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'56" / 06'47" / 15'17" / 07'03" / 07'10" / 09'02" / 08'52" / 07'10" / 07'03" / 08'11" / 08'56" / 15'00" / 06'29" / 06'25" / 06'25" / 06'29" / 06'15" / 06'08" / 07'10" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 15'16" (+09'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'55") | 1000 / 4000 |
| 5 | | 07'09" (+01'01") | 1000 / 5000 |
| 6 | | 09'02" (+02'54") | 1000 / 6000 |
| 7 | | 08'52" (+02'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'01") | 1000 / 8000 |
| 9 | | 07'03" (+00'55") | 1000 / 9000 |
| 10 | | 08'10" (+02'02") | 1000 / 10000 |
| 11 | | 08'56" (+02'48") | 1000 / 11000 |
| 12 | | 10'55" (+04'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'24" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'20") | 1000 / 16000 |
| 17 | | 06'14" (+00'06") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 07'09" (+01'01") | 1000 / 19000 |
| 20 | | 12'08" (+06'00") | 63 / 19063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'47" | 00:14'43" |
| 3 | 15'17" | 00:30'00" |
| 4 | 07'03" | 00:37'03" |
| 5 | 07'10" | 00:44'13" |
| 6 | 09'02" | 00:53'15" |
| 7 | 08'52" | 01:02'07" |
| 8 | 07'10" | 01:09'17" |
| 9 | 07'03" | 01:16'20" |
| 10 | 08'11" | 01:24'31" |
| 11 | 08'56" | 01:33'27" |
| 12 | 15'00" | 01:48'27" |
| 13 | 06'29" | 01:54'56" |
| 14 | 06'25" | 02:01'21" |
| 15 | 06'25" | 02:07'46" |
| 16 | 06'29" | 02:14'15" |
| 17 | 06'15" | 02:20'30" |
| 18 | 06'08" | 02:26'38" |
| 19 | 07'10" | 02:33'48" |
| 19.1 | 12'15" | 02:34'35" |
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