17.2 km | 01:45:02 | 06:05/km日期: 2021-04-27 19:16 - 總爬升: 214 m - 天氣: 悶 - 平均心率: 134 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'37" / 06'03" / 05'59" / 06'08" / 06'07" / 06'09" / 06'04" / 06'11" / 06'13" / 06'06" / 06'14" / 06'05" / 06'02" / 05'53" / 06'07" / 05'50" / 06'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 17207 / 17207 |
2 | | 03'38" | 9 / 17217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
260.06 km Adidas SL20 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'03" | 00:12'40" |
3 | 05'59" | 00:18'39" |
4 | 06'08" | 00:24'47" |
5 | 06'07" | 00:30'54" |
6 | 06'09" | 00:37'03" |
7 | 06'04" | 00:43'07" |
8 | 06'11" | 00:49'18" |
9 | 06'13" | 00:55'31" |
10 | 06'06" | 01:01'37" |
11 | 06'14" | 01:07'51" |
12 | 06'05" | 01:13'56" |
13 | 06'02" | 01:19'58" |
14 | 05'53" | 01:25'51" |
15 | 06'07" | 01:31'58" |
16 | 05'50" | 01:37'48" |
17 | 06'00" | 01:43'48" |
17.2 | 05'45" | 01:45'03" |