10.0 km | 00:53:16 | 05:18/km日期: 2015-02-06 17:49 - 地點: 團練路線 - 天氣: 冷冷der - 卡路里: 612 Cal - 總步數: 10124 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 65%
Pace: 05'43" / 05'29" / 05'20" / 05'18" / 05'14" / 05'17" / 05'16" / 05'14" / 05'12" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'43") | 1006 / 1006 | 186 / 94 |
| 2 | | 05'27" (+00'30") | 1004 / 2011 | 188 / 97 |
| 3 | | 05'21" (+00'24") | 994 / 3005 | 188 / 99 |
| 4 | | 05'19" (+00'22") | 995 / 4000 | 189 / 99 |
| 5 | | 05'14" (+00'17") | 1010 / 5010 | 189 / 100 |
| 6 | | 05'15" (+00'18") | 991 / 6002 | 191 / 99 |
| 7 | | 05'16" (+00'19") | 997 / 6999 | 191 / 98 |
| 8 | | 05'12" (+00'15") | 1003 / 8003 | 191 / 100 |
| 9 | | 05'12" (+00'15") | 997 / 9000 | 192 / 99 |
| 10 | | 05'08" (+00'11") | 1006 / 10007 | 192 / 101 |
| 11 | | 04'57" | 10 / 10017 | 160 / 126 |
| 12 | | 04'57" | 10 / 10027 | 160 / 126 |
2月累積里程 :
63.30 km 
MIZUNO WAVE SPACER AR3 累積 :
670.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'14" | 00:42'51" |
| 9 | 05'12" | 00:48'03" |
| 10 | 05'06" | 00:53'09" |
| 10.0 | 06'37" | 00:53'16" |
展開計圈分析
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