9.8 km | 01:26:00 | 08:45/km日期: 2015-02-20 05:55 - 卡路里: 601 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'16" / 09'48" / 08'40" / 06'28" / 06'00" / 06'44" / 07'28" / 07'56" / 09'08" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'51") | 2187 / 2187 |
| 2 | | 03'15" (+00'11") | 394 / 2581 |
| 3 | | 25'59" (+22'55") | 59 / 2640 |
| 4 | | 03'04" | 391 / 3031 |
| 5 | | 17'50" (+14'46") | 85 / 3116 |
| 6 | | 03'17" (+00'13") | 385 / 3501 |
| 7 | | 23'41" (+20'37") | 64 / 3565 |
| 8 | | 03'17" (+00'13") | 384 / 3949 |
| 9 | | 16'29" (+13'25") | 92 / 4041 |
| 10 | | 03'22" (+00'18") | 380 / 4421 |
| 11 | | 26'01" (+22'57") | 57 / 4478 |
| 12 | | 03'20" (+00'16") | 390 / 4868 |
| 13 | | 34'06" (+31'02") | 43 / 4911 |
| 14 | | 03'22" (+00'18") | 380 / 5291 |
| 15 | | 01:26'06" (+23'02") | 18 / 5309 |
| 16 | | 03'36" (+00'32") | 375 / 5684 |
| 17 | | 20'04" (+17'00") | 88 / 5772 |
| 18 | | 03'24" (+00'20") | 274 / 6046 |
| 19 | | 15'57" (+12'53") | 117 / 6163 |
| 20 | | 03'29" (+00'25") | 272 / 6435 |
| 21 | | 12'53" (+09'49") | 141 / 6576 |
| 22 | | 03'22" (+00'18") | 276 / 6852 |
| 23 | | 18'52" (+15'48") | 98 / 6950 |
| 24 | | 03'30" (+00'26") | 275 / 7225 |
| 25 | | 17'57" (+14'53") | 103 / 7328 |
| 26 | | 03'30" (+00'26") | 271 / 7599 |
| 27 | | 18'55" (+15'51") | 96 / 7695 |
| 28 | | 03'07" (+00'03") | 283 / 7978 |
| 29 | | 23'12" (+20'08") | 79 / 8057 |
| 30 | | 03'14" (+00'10") | 288 / 8345 |
| 31 | | 15'39" (+12'35") | 115 / 8460 |
| 32 | | 03'20" (+00'16") | 270 / 8730 |
| 33 | | 20'19" (+17'15") | 1162 / 9892 |
間歇訓練，400*8，300*8，雖然距離沒到位，但是我更了解我要煉什麼，謝謝教練&各位戰士
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 09'48" | 00:15'04" |
| 3 | 08'40" | 00:23'44" |
| 4 | 06'28" | 00:30'12" |
| 5 | 06'00" | 00:36'12" |
| 6 | 06'44" | 00:42'56" |
| 7 | 07'28" | 00:50'24" |
| 8 | 07'56" | 00:58'20" |
| 9 | 09'08" | 01:07'28" |
| 9.9 | 18'59" | 01:24'24" |
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