6.0 km | 00:33:42 | 05:35/km日期: 2015-02-19 17:30 - 地點: 新運 - 天氣: 涼 - 卡路里: 537 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'14" / 05'46" / 05'39" / 05'21" / 05'17" / 04'57" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 397 / 397 |
| 2 | | 06'11" (+01'34") | 401 / 798 |
| 3 | | 05'58" (+01'21") | 409 / 1208 |
| 4 | | 05'49" (+01'12") | 394 / 1603 |
| 5 | | 05'40" (+01'03") | 405 / 2009 |
| 6 | | 05'36" (+00'59") | 404 / 2413 |
| 7 | | 05'46" (+01'09") | 407 / 2820 |
| 8 | | 05'28" (+00'51") | 401 / 3222 |
| 9 | | 05'35" (+00'58") | 405 / 3628 |
| 10 | | 04'56" (+00'19") | 407 / 4036 |
| 11 | | 05'20" (+00'43") | 399 / 4435 |
| 12 | | 05'15" (+00'38") | 395 / 4831 |
| 13 | | 05'25" (+00'48") | 411 / 5243 |
| 14 | | 05'04" (+00'27") | 396 / 5640 |
| 15 | | 04'37" | 402 / 6043 |
下午去東眼山爬山,二小時.好天氣!
傍晚去跑步,感覺 爬山有熱身到.!!!
速度有出來!
2月累積里程 :
59.64 km 
PUMA Descendant Wn"s 慢跑鞋 累積 :
460.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'21" | 00:23'00" |
| 5 | 05'17" | 00:28'17" |
| 6 | 04'57" | 00:33'14" |
| 6.0 | 18'39" | 00:33'42" |
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