10.0 km | 00:58:39 | 05:51/km日期: 2021-04-29 19:37 - 平均心率: 155 - 卡路里: 448 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 05'44" / 05'46" / 05'52" / 06'17" / 06'29" / 05'48" / 06'14" / 05'52" / 06'34" / 13'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
106.13 km 
Nike Air Zoom Tempo Next% 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 06'29" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 06'14" | 00:42'10" |
| 8 | 05'52" | 00:48'02" |
| 9 | 06'34" | 00:54'36" |
| 10 | 13'56" | 01:08'32" |
| 10.0 | 05'39" | 01:08'36" |
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