10.0 km | 01:00:51 | 06:04/km日期: 2021-04-30 16:17 - 平均心率: 133 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'44" / 06'05" / 06'00" / 06'00" / 05'58" / 06'02" / 06'07" / 05'59" / 05'55" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 868 / 4868 |
| 6 | | 05'57" (+00'03") | 1000 / 5868 |
| 7 | | 06'02" (+00'08") | 1000 / 6868 |
| 8 | | 06'05" (+00'11") | 1000 / 7868 |
| 9 | | 05'56" (+00'02") | 1000 / 8868 |
| 10 | | 05'54" | 1000 / 9868 |
| 11 | | 06'22" (+00'28") | 144 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
258.68 km 
mizuno wave duel2 wide 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 05'59" | 00:48'55" |
| 9 | 05'55" | 00:54'50" |
| 10 | 06'18" | 01:01'08" |
| 10.0 | 02'37" | 01:01'10" |
展開計圈分析
留言 
