19.0 km | 01:53:26 | 05:58/km日期: 2021-04-18 07:16 - 總爬升: 348 m - 平均心率: 164 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'04" / 06'01" / 05'35" / 05'31" / 05'36" / 06'24" / 05'44" / 05'32" / 05'46" / 05'53" / 05'59" / 07'54" / 06'44" / 06'54" / 05'27" / 06'00" / 05'41" / 05'36" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+01'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 07'53" (+02'50") | 1000 / 12000 |
| 13 | | 06'43" (+01'40") | 1000 / 13000 |
| 14 | | 06'53" (+01'50") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 05'41" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'59") | 1000 / 19000 |
| 20 | | 04'53" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
60.11 km 
Mizuno wave rider neo 累積 :
53.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'01" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 06'24" | 00:34'11" |
| 7 | 05'44" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'46" | 00:51'13" |
| 10 | 05'53" | 00:57'06" |
| 11 | 05'59" | 01:03'05" |
| 12 | 07'54" | 01:10'59" |
| 13 | 06'44" | 01:17'43" |
| 14 | 06'54" | 01:24'37" |
| 15 | 05'27" | 01:30'04" |
| 16 | 06'00" | 01:36'04" |
| 17 | 05'41" | 01:41'45" |
| 18 | 05'36" | 01:47'21" |
| 19 | 06'02" | 01:53'23" |
| 19.0 | 05'01" | 01:53'26" |
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