11.0 km | 01:05:25 | 05:56/km日期: 2021-04-30 07:57 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'19" / 05'56" / 06'07" / 05'38" / 05'50" / 05'44" / 05'39" / 05'42" / 05'29" / 05'51" / 07'02" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'05") | 1000 / 1000 |
| 2 | | 05'55" (+02'41") | 1000 / 2000 |
| 3 | | 06'05" (+02'51") | 1000 / 3000 |
| 4 | | 05'38" (+02'24") | 1000 / 4000 |
| 5 | | 05'49" (+02'35") | 1000 / 5000 |
| 6 | | 05'44" (+02'30") | 1000 / 6000 |
| 7 | | 05'38" (+02'24") | 1000 / 7000 |
| 8 | | 05'41" (+02'27") | 1000 / 8000 |
| 9 | | 05'49" (+02'35") | 632 / 8632 |
| 10 | | 03'14" | 103 / 8735 |
| 11 | | 07'09" (+03'55") | 104 / 8839 |
| 12 | | 03'41" (+00'27") | 97 / 8937 |
| 13 | | 06'40" (+03'26") | 101 / 9039 |
| 14 | | 03'27" (+00'13") | 101 / 9140 |
| 15 | | 07'20" (+04'06") | 101 / 9241 |
| 16 | | 03'24" (+00'10") | 105 / 9347 |
| 17 | | 08'01" (+04'47") | 107 / 9454 |
| 18 | | 03'15" (+00'01") | 106 / 9561 |
| 19 | | 06'56" (+03'42") | 1000 / 10561 |
| 20 | | 06'50" (+03'36") | 456 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'39" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 05'29" | 00:52'24" |
| 10 | 05'51" | 00:58'15" |
| 11 | 07'02" | 01:05'17" |
| 11.0 | 09'25" | 01:05'27" |
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