14.5 km | 01:17:01 | 05:18/km日期: 2021-04-24 06:13 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 168
Pace: 05'33" / 05'25" / 05'22" / 05'21" / 05'15" / 05'16" / 05'16" / 05'21" / 05'16" / 05'19" / 05'17" / 05'15" / 05'14" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'21" | 00:42'49" |
| 9 | 05'16" | 00:48'05" |
| 10 | 05'19" | 00:53'24" |
| 11 | 05'17" | 00:58'41" |
| 12 | 05'15" | 01:03'56" |
| 13 | 05'14" | 01:09'10" |
| 14 | 05'18" | 01:14'28" |
| 14.5 | 05'07" | 01:17'02" |
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