14.7 km | 01:14:22 | 05:03/km日期: 2021-04-06 17:34 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 174
Pace: 05'24" / 05'14" / 04'36" / 04'48" / 04'50" / 04'46" / 04'29" / 05'22" / 04'21" / 04'51" / 04'39" / 05'23" / 05'27" / 06'06" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'26") | 1000 / 1000 |
2 | | 05'23" (+01'25") | 500 / 1500 |
3 | | 04'39" (+00'41") | 300 / 1800 |
4 | | 05'40" (+01'42") | 300 / 2100 |
5 | | 04'28" (+00'30") | 1000 / 3100 |
6 | | 04'27" (+00'29") | 600 / 3700 |
7 | | 05'36" (+01'38") | 800 / 4500 |
8 | | 04'03" (+00'05") | 800 / 5300 |
9 | | 05'37" (+01'39") | 400 / 5700 |
10 | | 04'27" (+00'29") | 1000 / 6700 |
11 | | 04'29" (+00'31") | 600 / 7300 |
12 | | 05'39" (+01'41") | 800 / 8100 |
13 | | 04'04" (+00'06") | 800 / 8900 |
14 | | 05'54" (+01'56") | 400 / 9300 |
15 | | 04'21" (+00'23") | 1000 / 10300 |
16 | | 04'29" (+00'31") | 600 / 10900 |
17 | | 06'02" (+02'04") | 800 / 11700 |
18 | | 03'58" | 600 / 12300 |
19 | | 05'58" (+02'00") | 400 / 12700 |
20 | | 06'08" (+02'10") | 1000 / 13700 |
21 | | 05'48" (+01'50") | 1000 / 14700 |
22 | | 08'27" (+04'29") | 12 / 14712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 380.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 04'36" | 00:15'14" |
4 | 04'48" | 00:20'02" |
5 | 04'50" | 00:24'52" |
6 | 04'46" | 00:29'38" |
7 | 04'29" | 00:34'07" |
8 | 05'22" | 00:39'29" |
9 | 04'21" | 00:43'50" |
10 | 04'51" | 00:48'41" |
11 | 04'39" | 00:53'20" |
12 | 05'23" | 00:58'43" |
13 | 05'27" | 01:04'10" |
14 | 06'06" | 01:10'16" |
14.7 | 05'46" | 01:14'23" |