15.9 km | 01:20:10 | 05:02/km日期: 2021-03-16 17:30 - 平均心率: 145 - 卡路里: 848 Cal
Pace: 05'34" / 05'15" / 04'35" / 04'27" / 05'21" / 04'13" / 04'55" / 04'30" / 05'22" / 04'13" / 04'57" / 04'26" / 05'48" / 05'00" / 06'08" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'35") | 1000 / 1000 |
2 | | 05'30" (+01'32") | 500 / 1500 |
3 | | 04'32" (+00'34") | 300 / 1800 |
4 | | 05'41" (+01'43") | 300 / 2100 |
5 | | 04'26" (+00'28") | 1000 / 3100 |
6 | | 04'27" (+00'29") | 1000 / 4100 |
7 | | 05'36" (+01'38") | 800 / 4899 |
8 | | 04'03" (+00'05") | 1000 / 5899 |
9 | | 05'48" (+01'50") | 400 / 6300 |
10 | | 04'28" (+00'30") | 1000 / 7300 |
11 | | 04'29" (+00'31") | 1000 / 8300 |
12 | | 05'45" (+01'47") | 800 / 9100 |
13 | | 04'03" (+00'05") | 1000 / 10100 |
14 | | 05'57" (+01'59") | 400 / 10500 |
15 | | 04'23" (+00'25") | 1000 / 11500 |
16 | | 04'24" (+00'26") | 600 / 12100 |
17 | | 06'11" (+02'13") | 800 / 12900 |
18 | | 03'58" | 600 / 13500 |
19 | | 06'01" (+02'03") | 400 / 13900 |
20 | | 06'07" (+02'09") | 1000 / 14900 |
21 | | 05'58" (+02'00") | 1000 / 15900 |
22 | | 07'08" (+03'10") | 14 / 15914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 04'35" | 00:15'24" |
4 | 04'27" | 00:19'51" |
5 | 05'21" | 00:25'12" |
6 | 04'13" | 00:29'25" |
7 | 04'55" | 00:34'20" |
8 | 04'30" | 00:38'50" |
9 | 05'22" | 00:44'12" |
10 | 04'13" | 00:48'25" |
11 | 04'57" | 00:53'22" |
12 | 04'26" | 00:57'48" |
13 | 05'48" | 01:03'36" |
14 | 05'00" | 01:08'36" |
15 | 06'08" | 01:14'44" |
15.9 | 05'57" | 01:20'11" |