8.5 km | 00:39:32 | 04:39/km日期: 2021-04-29 18:34 - 平均心率: 165 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 03'43" / 04'37" / 05'40" / 03'53" / 05'40" / 03'50" / 05'39" / 03'51" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'48") | 376 / 376 |
| 2 | | 04'35" (+01'20") | 411 / 787 |
| 3 | | 04'33" (+01'18") | 415 / 1203 |
| 4 | | 04'36" (+01'21") | 416 / 1620 |
| 5 | | 04'36" (+01'21") | 416 / 2036 |
| 6 | | 42'46" (+39'31") | 43 / 2079 |
| 7 | | 03'58" (+00'43") | 410 / 2490 |
| 8 | | 03'51" (+00'36") | 424 / 2915 |
| 9 | | 03'56" (+00'41") | 416 / 3332 |
| 10 | | 03'51" (+00'36") | 423 / 3755 |
| 11 | | 03'46" (+00'31") | 428 / 4183 |
| 12 | | 34'59" (+31'44") | 57 / 4240 |
| 13 | | 03'56" (+00'41") | 414 / 4654 |
| 14 | | 03'50" (+00'35") | 419 / 5073 |
| 15 | | 03'50" (+00'35") | 417 / 5491 |
| 16 | | 03'56" (+00'41") | 408 / 5900 |
| 17 | | 03'52" (+00'37") | 418 / 6318 |
| 18 | | 34'30" (+31'15") | 58 / 6377 |
| 19 | | 03'51" (+00'36") | 413 / 6790 |
| 20 | | 03'53" (+00'38") | 418 / 7208 |
| 21 | | 03'54" (+00'39") | 416 / 7625 |
| 22 | | 03'49" (+00'34") | 411 / 8037 |
| 23 | | 03'15" | 418 / 8455 |
| 24 | | 03'55" (+00'40") | 27 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'37" | 00:08'20" |
| 3 | 05'40" | 00:14'00" |
| 4 | 03'53" | 00:17'53" |
| 5 | 05'40" | 00:23'33" |
| 6 | 03'50" | 00:27'23" |
| 7 | 05'39" | 00:33'02" |
| 8 | 03'51" | 00:36'53" |
| 8.5 | 03'22" | 00:38'31" |
展開計圈分析
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