7.5 km | 00:39:45 | 05:18/km日期: 2021-04-29 19:28 - 平均心率: 140 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 06'44" / 05'57" / 20'54" / 10'44" / 05'09" / 04'50" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'37") | 410 / 410 |
| 2 | | 06'08" (+02'37") | 1000 / 1410 |
| 3 | | 05'53" (+02'22") | 1000 / 2410 |
| 4 | | 04'55" (+01'24") | 769 / 3180 |
| 5 | | 03'53" (+00'22") | 325 / 3505 |
| 6 | | 06'42" (+03'11") | 130 / 3636 |
| 7 | | 04'11" (+00'40") | 320 / 3956 |
| 8 | | 08'03" (+04'32") | 122 / 4078 |
| 9 | | 03'34" (+00'03") | 331 / 4410 |
| 10 | | 07'54" (+04'23") | 123 / 4534 |
| 11 | | 03'31" | 324 / 4858 |
| 12 | | 08'36" (+05'05") | 124 / 4983 |
| 13 | | 03'39" (+00'08") | 321 / 5304 |
| 14 | | 09'07" (+05'36") | 113 / 5418 |
| 15 | | 03'42" (+00'11") | 327 / 5745 |
| 16 | | 08'12" (+04'41") | 121 / 5866 |
| 17 | | 03'43" (+00'12") | 318 / 6185 |
| 18 | | 08'12" (+04'41") | 120 / 6305 |
| 19 | | 03'36" (+00'05") | 320 / 6626 |
| 20 | | 08'10" (+04'39") | 122 / 6748 |
| 21 | | 03'46" (+00'15") | 314 / 7063 |
| 22 | | 07'34" (+04'03") | 131 / 7195 |
| 23 | | 03'54" (+00'23") | 308 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
162.41 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'57" | 00:12'41" |
| 3 | 20'54" | 00:33'35" |
| 4 | 10'44" | 00:44'19" |
| 5 | 05'09" | 00:49'28" |
| 6 | 04'50" | 00:54'18" |
| 7 | 04'49" | 00:59'07" |
| 7.5 | 04'45" | 01:01'31" |
留言 
展開計圈分析
