2.0 km | 00:12:27 | 06:07/km日期: 2021-05-01 09:14 - 平均心率: 145 - 卡路里: 151 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 00'02" / 00'01" / 00'07" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'04" / 00'02" / 00'07" / 00'03" / 00'03" / 00'01" / 00'04" / 00'04" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'04" / 00'03" / 00'48" / 06'00" / 138'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'04" (+00'05") | 1000 / 2000 |
3 | | 12'00" (+06'01") | 33 / 2033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 34.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'07" | 00:00'10" |
4 | 00'04" | 00:00'14" |
5 | 00'02" | 00:00'16" |
6 | 00'02" | 00:00'18" |
7 | 00'02" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'05" | 00:00'30" |
11 | 00'04" | 00:00'34" |
12 | 00'02" | 00:00'36" |
13 | 00'07" | 00:00'43" |
14 | 00'03" | 00:00'46" |
15 | 00'03" | 00:00'49" |
16 | 00'01" | 00:00'50" |
17 | 00'04" | 00:00'54" |
18 | 00'04" | 00:00'58" |
19 | 00'02" | 00:01'00" |
20 | 00'07" | 00:01'07" |
21 | 00'07" | 00:01'14" |
22 | 00'01" | 00:01'15" |
23 | 00'05" | 00:01'20" |
24 | 00'04" | 00:01'24" |
25 | 00'03" | 00:01'27" |
26 | 00'48" | 00:02'15" |
27 | 06'00" | 00:08'15" |
2.0 | 00'-10" | 00:12'49" |