10.5 km | 01:21:14 | 07:42/km日期: 2021-04-25 06:13 - 平均心率: 157 - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 08'04" / 07'56" / 08'31" / 07'31" / 10'03" / 06'53" / 07'36" / 07'40" / 08'48" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'59") | 1000 / 1000 |
| 2 | | 07'55" (+02'50") | 1000 / 2000 |
| 3 | | 08'28" (+03'23") | 1000 / 3000 |
| 4 | | 07'33" (+02'28") | 1000 / 4000 |
| 5 | | 10'02" (+04'57") | 1000 / 5000 |
| 6 | | 06'53" (+01'48") | 1000 / 6000 |
| 7 | | 07'36" (+02'31") | 1000 / 7000 |
| 8 | | 07'39" (+02'34") | 1000 / 8000 |
| 9 | | 08'48" (+03'43") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'56" | 00:16'00" |
| 3 | 08'31" | 00:24'31" |
| 4 | 07'31" | 00:32'02" |
| 5 | 10'03" | 00:42'05" |
| 6 | 06'53" | 00:48'58" |
| 7 | 07'36" | 00:56'34" |
| 8 | 07'40" | 01:04'14" |
| 9 | 08'48" | 01:13'02" |
| 10 | 05'05" | 01:18'07" |
| 10.5 | 05'51" | 01:21'14" |
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