18.3 km | 02:08:28 | 07:01/km日期: 2021-04-30 07:00 - 平均心率: 131 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'22" / 07'16" / 07'11" / 07'11" / 07'42" / 07'02" / 07'00" / 06'56" / 13'02" / 07'30" / 06'55" / 08'28" / 06'45" / 11'55" / 06'53" / 07'57" / 06'44" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'56") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+00'44") | 1000 / 4000 |
| 5 | | 07'19" (+00'53") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 07'45" (+01'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" (+00'19") | 1000 / 13000 |
| 14 | | 07'40" (+01'14") | 1000 / 14000 |
| 15 | | 06'52" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'09") | 1000 / 16000 |
| 17 | | 06'44" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'50" (+00'24") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 197.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'16" | 00:14'38" |
| 3 | 07'11" | 00:21'49" |
| 4 | 07'11" | 00:29'00" |
| 5 | 07'42" | 00:36'42" |
| 6 | 07'02" | 00:43'44" |
| 7 | 07'00" | 00:50'44" |
| 8 | 06'56" | 00:57'40" |
| 9 | 13'02" | 01:10'42" |
| 10 | 07'30" | 01:18'12" |
| 11 | 06'55" | 01:25'07" |
| 12 | 08'28" | 01:33'35" |
| 13 | 06'45" | 01:40'20" |
| 14 | 11'55" | 01:52'15" |
| 15 | 06'53" | 01:59'08" |
| 16 | 07'57" | 02:07'05" |
| 17 | 06'44" | 02:13'49" |
| 18 | 06'27" | 02:20'16" |
| 18.3 | 06'51" | 02:22'20" |
展開計圈分析
留言 
