55.6 km | 05:50:32 | 06:18/km日期: 2015-02-17 10:05 - 地點: 台南-高雄 - 平均心率: 95 - 卡路里: 4081 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'22" / 04'36" / 05'48" / 05'09" / 05'33" / 05'44" / 06'02" / 05'55" / 05'57" / 06'01" / 06'44" / 05'50" / 05'52" / 06'00" / 04'34" / 05'30" / 06'40" / 06'22" / 05'55" / 06'03" / 06'44" / 06'15" / 06'30" / 06'27" / 06'14" / 06'24" / 07'26" / 06'06" / 06'22" / 08'16" / 06'17" / 06'49" / 06'17" / 06'39" / 06'46" / 06'47" / 05'30" / 06'56" / 06'48" / 07'55" / 07'15" / 06'51" / 07'02" / 06'19" / 07'10" / 06'19" / 06'43" / 06'22" / 05'43" / 06'26" / 04'56" / 06'00" / 03'43" / 06'47" / 08'34" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
250.21 km 
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'36" | 00:09'58" |
| 3 | 05'48" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 05'44" | 00:32'12" |
| 7 | 06'02" | 00:38'14" |
| 8 | 05'55" | 00:44'09" |
| 9 | 05'57" | 00:50'06" |
| 10 | 06'01" | 00:56'07" |
| 11 | 06'44" | 01:02'51" |
| 12 | 05'50" | 01:08'41" |
| 13 | 05'52" | 01:14'33" |
| 14 | 06'00" | 01:20'33" |
| 15 | 04'34" | 01:25'07" |
| 16 | 05'30" | 01:30'37" |
| 17 | 06'40" | 01:37'17" |
| 18 | 06'22" | 01:43'39" |
| 19 | 05'55" | 01:49'34" |
| 20 | 06'03" | 01:55'37" |
| 21 | 06'44" | 02:02'21" |
| 22 | 06'15" | 02:08'36" |
| 23 | 06'30" | 02:15'06" |
| 24 | 06'27" | 02:21'33" |
| 25 | 06'14" | 02:27'47" |
| 26 | 06'24" | 02:34'11" |
| 27 | 07'26" | 02:41'37" |
| 28 | 06'06" | 02:47'43" |
| 29 | 06'22" | 02:54'05" |
| 30 | 08'16" | 03:02'21" |
| 31 | 06'17" | 03:08'38" |
| 32 | 06'49" | 03:15'27" |
| 33 | 06'17" | 03:21'44" |
| 34 | 06'39" | 03:28'23" |
| 35 | 06'46" | 03:35'09" |
| 36 | 06'47" | 03:41'56" |
| 37 | 05'30" | 03:47'26" |
| 38 | 06'56" | 03:54'22" |
| 39 | 06'48" | 04:01'10" |
| 40 | 07'55" | 04:09'05" |
| 41 | 07'15" | 04:16'20" |
| 42 | 06'51" | 04:23'11" |
| 43 | 07'02" | 04:30'13" |
| 44 | 06'19" | 04:36'32" |
| 45 | 07'10" | 04:43'42" |
| 46 | 06'19" | 04:50'01" |
| 47 | 06'43" | 04:56'44" |
| 48 | 06'22" | 05:03'06" |
| 49 | 05'43" | 05:08'49" |
| 50 | 06'26" | 05:15'15" |
| 51 | 04'56" | 05:20'11" |
| 52 | 06'00" | 05:26'11" |
| 53 | 03'43" | 05:29'54" |
| 54 | 06'47" | 05:36'41" |
| 55 | 08'34" | 05:45'15" |
| 55.6 | 09'22" | 05:50'32" |
留言 
