16.1 km | 01:29:44 | 05:34/km日期: 2015-02-17 14:58 - 總爬升: 173 m - 卡路里: 971 Cal - 溫度: 27°C - 濕度: 45%
Pace: 05'08" / 05'32" / 05'40" / 05'48" / 05'44" / 06'00" / 05'24" / 05'28" / 05'16" / 05'36" / 05'32" / 06'00" / 05'48" / 05'28" / 05'24" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 5009 / 5009 |
| 2 | | 05'33" | 5001 / 10010 |
| 3 | | 05'39" (+00'06") | 4999 / 15009 |
| 4 | | 05'10" | 1065 / 16074 |
2月累積里程 :
212.06 km 
Saucony Kinvara 5 累積 :
929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'40" | 00:16'20" |
| 4 | 05'48" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 06'00" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 05'36" | 00:55'36" |
| 11 | 05'32" | 01:01'08" |
| 12 | 06'00" | 01:07'08" |
| 13 | 05'48" | 01:12'56" |
| 14 | 05'28" | 01:18'24" |
| 15 | 05'24" | 01:23'48" |
| 16 | 05'08" | 01:28'56" |
| 16.1 | 07'12" | 01:29'28" |
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