19.2 km | 02:23:24 | 07:28/km日期: 2021-05-03 03:42 - 平均心率: 160 - 卡路里: 1002 Cal - 總步數: 23496 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 08'59" / 07'24" / 07'33" / 07'45" / 07'43" / 07'42" / 07'39" / 07'23" / 07'08" / 07'11" / 07'13" / 07'20" / 07'15" / 07'15" / 07'15" / 07'05" / 07'12" / 07'06" / 07'04" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+01'53") | 1000 / 1000 | 139 / 80 |
| 2 | | 07'24" (+00'19") | 1002 / 2002 | 168 / 80 |
| 3 | | 07'33" (+00'28") | 1001 / 3004 | 165 / 79 |
| 4 | | 07'43" (+00'38") | 1000 / 4004 | 163 / 78 |
| 5 | | 07'44" (+00'39") | 1000 / 5004 | 163 / 78 |
| 6 | | 07'40" (+00'35") | 1002 / 6006 | 164 / 79 |
| 7 | | 07'49" (+00'44") | 1000 / 7007 | 163 / 78 |
| 8 | | 07'32" (+00'27") | 1001 / 8009 | 165 / 80 |
| 9 | | 07'12" (+00'07") | 1000 / 9009 | 165 / 83 |
| 10 | | 07'08" (+00'03") | 1000 / 10009 | 166 / 84 |
| 11 | | 07'18" (+00'13") | 1000 / 11009 | 165 / 82 |
| 12 | | 07'24" (+00'19") | 1002 / 12012 | 166 / 81 |
| 13 | | 07'16" (+00'11") | 1001 / 13013 | 164 / 83 |
| 14 | | 07'18" (+00'13") | 1001 / 14014 | 165 / 82 |
| 15 | | 07'14" (+00'09") | 1000 / 15015 | 165 / 83 |
| 16 | | 07'05" | 1000 / 16016 | 164 / 85 |
| 17 | | 07'09" (+00'04") | 1000 / 17016 | 166 / 84 |
| 18 | | 07'08" (+00'03") | 1000 / 18016 | 165 / 84 |
| 19 | | 07'10" (+00'05") | 1000 / 19016 | 167 / 83 |
| 20 | | 07'25" (+00'20") | 184 / 19200 | 166 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
455.07 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'24" | 00:16'23" |
| 3 | 07'33" | 00:23'56" |
| 4 | 07'45" | 00:31'41" |
| 5 | 07'43" | 00:39'24" |
| 6 | 07'42" | 00:47'06" |
| 7 | 07'39" | 00:54'45" |
| 8 | 07'23" | 01:02'08" |
| 9 | 07'08" | 01:09'16" |
| 10 | 07'11" | 01:16'27" |
| 11 | 07'13" | 01:23'40" |
| 12 | 07'20" | 01:31'00" |
| 13 | 07'15" | 01:38'15" |
| 14 | 07'15" | 01:45'30" |
| 15 | 07'15" | 01:52'45" |
| 16 | 07'05" | 01:59'50" |
| 17 | 07'12" | 02:07'02" |
| 18 | 07'06" | 02:14'08" |
| 19 | 07'04" | 02:21'12" |
| 19.2 | 10'54" | 02:23'24" |
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