21.0 km | 02:03:03 | 05:50/km日期: 2021-05-01 17:51 - 平均心率: 143 - 卡路里: 1478 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 05'12" / 05'52" / 06'00" / 05'49" / 05'53" / 05'56" / 11'06" / 05'53" / 05'46" / 05'49" / 05'47" / 05'43" / 05'47" / 05'40" / 05'46" / 13'35" / 05'53" / 05'52" / 05'43" / 05'52" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'16") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'38" (+00'03") | 43 / 21043 |
大佳河濱舒活跑。雖然舒活，但天氣炎熱，跑到最後還是很想趕快結束，一公尺都不想多跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'52" | 00:11'04" |
| 3 | 06'00" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'53" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 11'06" | 00:45'48" |
| 8 | 05'53" | 00:51'41" |
| 9 | 05'46" | 00:57'27" |
| 10 | 05'49" | 01:03'16" |
| 11 | 05'47" | 01:09'03" |
| 12 | 05'43" | 01:14'46" |
| 13 | 05'47" | 01:20'33" |
| 14 | 05'40" | 01:26'13" |
| 15 | 05'46" | 01:31'59" |
| 16 | 13'35" | 01:45'34" |
| 17 | 05'53" | 01:51'27" |
| 18 | 05'52" | 01:57'19" |
| 19 | 05'43" | 02:03'02" |
| 20 | 05'52" | 02:08'54" |
| 21 | 05'35" | 02:14'29" |
| 21.0 | 05'42" | 02:14'44" |
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