13.2 km | 01:01:05 | 04:37/km日期: 2021-05-04 18:37 - 平均心率: 171 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'11" / 04'08" / 04'05" / 05'39" / 04'10" / 04'02" / 05'50" / 04'04" / 05'38" / 03'59" / 05'32" / 04'16" / 04'55" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'45") | 406 / 406 |
| 2 | | 04'05" (+00'40") | 418 / 825 |
| 3 | | 04'05" (+00'40") | 422 / 1247 |
| 4 | | 04'06" (+00'41") | 418 / 1665 |
| 5 | | 04'11" (+00'46") | 416 / 2082 |
| 6 | | 04'01" (+00'36") | 421 / 2504 |
| 7 | | 04'08" (+00'43") | 418 / 2922 |
| 8 | | 03'59" (+00'34") | 212 / 3134 |
| 9 | | 14'17" (+10'52") | 150 / 3284 |
| 10 | | 04'13" (+00'48") | 410 / 3695 |
| 11 | | 04'07" (+00'42") | 414 / 4110 |
| 12 | | 04'08" (+00'43") | 418 / 4529 |
| 13 | | 04'06" (+00'41") | 420 / 4949 |
| 14 | | 04'03" (+00'38") | 422 / 5372 |
| 15 | | 04'07" (+00'42") | 417 / 5789 |
| 16 | | 04'04" (+00'39") | 422 / 6212 |
| 17 | | 03'55" (+00'30") | 213 / 6425 |
| 18 | | 16'02" (+12'37") | 144 / 6570 |
| 19 | | 04'14" (+00'49") | 406 / 6976 |
| 20 | | 03'57" (+00'32") | 425 / 7402 |
| 21 | | 04'04" (+00'39") | 417 / 7819 |
| 22 | | 04'00" (+00'35") | 419 / 8239 |
| 23 | | 03'53" (+00'28") | 426 / 8665 |
| 24 | | 28'18" (+24'53") | 70 / 8736 |
| 25 | | 03'56" (+00'31") | 414 / 9150 |
| 26 | | 03'55" (+00'30") | 422 / 9573 |
| 27 | | 03'53" (+00'28") | 422 / 9995 |
| 28 | | 03'58" (+00'33") | 416 / 10412 |
| 29 | | 03'49" (+00'24") | 425 / 10838 |
| 30 | | 27'54" (+24'29") | 71 / 10909 |
| 31 | | 03'48" (+00'23") | 412 / 11322 |
| 32 | | 03'41" (+00'16") | 426 / 11748 |
| 33 | | 03'42" (+00'17") | 211 / 11959 |
| 34 | | 14'30" (+11'05") | 160 / 12120 |
| 35 | | 03'39" (+00'14") | 423 / 12543 |
| 36 | | 03'41" (+00'16") | 418 / 12962 |
| 37 | | 03'25" | 216 / 13179 |
| 38 | | 03'14" | 17 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 154.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'05" | 00:12'24" |
| 4 | 05'39" | 00:18'03" |
| 5 | 04'10" | 00:22'13" |
| 6 | 04'02" | 00:26'15" |
| 7 | 05'50" | 00:32'05" |
| 8 | 04'04" | 00:36'09" |
| 9 | 05'38" | 00:41'47" |
| 10 | 03'59" | 00:45'46" |
| 11 | 05'32" | 00:51'18" |
| 12 | 04'16" | 00:55'34" |
| 13 | 04'55" | 01:00'29" |
| 13.2 | 03'08" | 01:01'06" |
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