姚驊陽 2021/05/02 訓練日誌

姚驊陽新竹
ID 307453

47 位追隨者

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姚驊陽

54.8 km | 04:15:46 | 12.9 km/h

日期: 2021-05-02 07:16 - 總爬升: 570 m - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'39"

(11'39")

5.11 (-35.80)

991 / 991

05'15"

(16'54")

11.54 (-29.37)

1009 / 2001

03'54"

(20'48")

15.52 (-25.39)

1005 / 3006

03'17"

(24'05")

18.37 (-22.54)

1001 / 4007

05'33"

(29'38")

10.91 (-30.00)

1007 / 5014

展開計圈分析

02'45"

(32'23")

21.69 (-19.22)

991 / 6006

02'12"

(34'35")

27.69 (-13.22)

1011 / 7018

03'55"

(38'30")

15.32 (-25.59)

999 / 8017

03'18"

(41'48")

18.09 (-22.82)

994 / 9012

02'09"

(43'57")

28.12 (-12.78)

1007 / 10019

03'02"

(46'59")

20.11 (-20.80)

1011 / 11031

02'35"

(49'34")

23.23 (-17.68)

996 / 12028

03'12"

(52'46")

18.95 (-21.96)

1008 / 13036

05'32"

(58'18")

10.94 (-29.97)

1007 / 14043

02'24"

(01:00'42")

25.00 (-15.91)

996 / 15040

14'57"

(01:15'39")

4.05 (-36.86)

1008 / 16049

01'36"

(01:17'15")

37.89 (-3.01)

1009 / 17058

03'34"

(01:20'49")

17.06 (-23.85)

1010 / 18068

03'09"

(01:23'58")

18.85 (-22.06)

986 / 19055

02'49"

(01:26'47")

21.69 (-19.22)

1013 / 20068

01'51"

(01:28'38")

32.14 (-8.77)

986 / 21055

02'20"

(01:30'58")

25.90 (-15.01)

1002 / 22057

02'28"

(01:33'26")

24.83 (-16.08)

1014 / 23072

02'56"

(01:36'22")

20.45 (-20.45)

996 / 24068

02'02"

(01:38'24")

29.51 (-11.40)

995 / 25063

02'56"

(01:41'20")

20.57 (-20.34)

1005 / 26068

03'22"

(01:44'42")

18.09 (-22.82)

1010 / 27079

02'19"

(01:47'01")

26.09 (-14.82)

1006 / 28086

02'45"

(01:49'46")

21.82 (-19.09)

994 / 29080

11'08"

(02:00'54")

5.43 (-35.48)

1006 / 30086

02'57"

(02:03'51")

20.22 (-20.68)

990 / 31077

02'38"

(02:06'29")

22.78 (-18.12)

998 / 32076

02'19"

(02:08'48")

26.47 (-14.44)

1016 / 33092

58'36"

(03:07'24")

1.06 (-39.85)

1037 / 34130

02'29"

(03:09'53")

24.00 (-16.91)

987 / 35117

03'46"

(03:13'39")

16.14 (-24.77)

1012 / 36130

04'05"

(03:17'44")

14.81 (-26.09)

1004 / 37134

03'13"

(03:20'57")

18.75 (-22.16)

1004 / 38139

02'35"

(03:23'32")

23.53 (-17.38)

1009 / 39148

01'28"

(03:25'00")

40.91

991 / 40139

02'28"

(03:27'28")

24.49 (-16.42)

1004 / 41144

02'37"

(03:30'05")

23.08 (-17.83)

1002 / 42147

02'41"

(03:32'46")

22.64 (-18.27)

1008 / 43155

02'21"

(03:35'07")

25.71 (-15.19)

1000 / 44156

02'10"

(03:37'17")

28.12 (-12.78)

1014 / 45170

02'32"

(03:39'49")

23.84 (-17.07)

1004 / 46174

02'19"

(03:42'08")

25.90 (-15.01)

993 / 47168

02'20"

(03:44'28")

25.90 (-15.01)

1006 / 48174

03'18"

(03:47'46")

18.18 (-22.73)

997 / 49172

02'33"

(03:50'19")

23.84 (-17.07)

1007 / 50179

02'33"

(03:52'52")

23.38 (-17.53)

992 / 51172

02'13"

(03:55'05")

27.27 (-13.64)

1007 / 52180

02'53"

(03:57'58")

20.81 (-20.10)

997 / 53177

04'01"

(04:01'59")

15.06 (-25.85)

1007 / 54185

03'00"

(04:04'59")

16.07 (-24.84)

801 / 54987

新竹

姚驊陽

留言

新竹

姚驊陽

留言

5月累積里程 : 175.28 km

Android - HMD Global Nokia 7.2 上傳 | 3 years ago

林合成和 Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	5.1	4.4 %
2	11.5	5.6 %
3	15.4	5.4 %
4	18.3	4.0 %
5	10.8	6.1 %
6	21.8	-5.0 %
7	27.7	-3.3 %
8	15.2	3.8 %
9	18.2	8.2 %
10	27.9	-8.6 %
11	20.1	-3.0 %
12	23.1	-4.2 %
13	19.3	4.4 %
14	10.7	8.0 %
15	26.5	-4.2 %
16	4.0	12.4 %
17	40.9	-4.4 %
18	16.4	7.8 %
19	20.0	6.3 %
20	20.8	-2.6 %
21	31.6	-3.0 %
22	26.3	-3.0 %
23	24.3	3.0 %
24	20.9	3.4 %
25	28.3	-3.9 %
26	21.3	3.0 %
27	17.9	6.3 %
28	24.0	-5.5 %
29	22.8	-6.0 %
30	5.4	4.8 %
31	20.5	-2.4 %
32	22.5	-2.9 %
33	25.4	-4.3 %
34	1.0	-2.8 %
35	23.5	-2.0 %
36	16.4	3.4 %
37	15.1	6.8 %
38	18.0	4.1 %
39	22.2	-2.5 %
40	40.9	-4.1 %
41	26.1	-2.0 %
42	21.8	2.8 %
43	24.0	-0.7 %
44	25.2	-1.4 %
45	27.3	-1.8 %
46	23.7	-2.0 %
47	25.7	-1.7 %
48	26.1	2.8 %
49	18.1	3.2 %
50	23.4	-2.3 %
51	24.0	3.5 %
52	27.1	-1.8 %
53	20.7	4.0 %
54	15.2	3.3 %
55.0	17.1	-3.0 %