11.0 km | 00:59:16 | 05:22/km日期: 2015-02-15 14:43 - 地點: 公道五 - 平均心率: 60 - 卡路里: 755 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'26" / 05'21" / 05'24" / 05'19" / 05'25" / 05'23" / 05'24" / 05'10" / 05'18" / 05'17" / 05'28" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 992 / 992 |
2 | | 05'19" (+00'09") | 1013 / 2006 |
3 | | 05'25" (+00'15") | 1004 / 3010 |
4 | | 05'18" (+00'08") | 1004 / 4014 |
5 | | 05'24" (+00'14") | 996 / 5011 |
6 | | 05'25" (+00'15") | 1007 / 6019 |
7 | | 05'21" (+00'11") | 987 / 7006 |
8 | | 05'10" | 1012 / 8018 |
9 | | 05'19" (+00'09") | 1000 / 9018 |
10 | | 05'15" (+00'05") | 998 / 10017 |
11 | | 05'29" (+00'19") | 1014 / 11031 |
12 | | 05'57" (+00'47") | 30 / 11062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
121.82 km Adidas Adizero Ace 4 累積 :
2034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'25" | 00:26'55" |
6 | 05'23" | 00:32'18" |
7 | 05'24" | 00:37'42" |
8 | 05'10" | 00:42'52" |
9 | 05'18" | 00:48'10" |
10 | 05'17" | 00:53'27" |
11 | 05'28" | 00:58'55" |
11.0 | 10'56" | 00:59'16" |