11.6 km | 00:53:49 | 04:38/km日期: 2013-04-07 07:14 - 平均心率: 164 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 59%
Pace: 04'23" / 04'20" / 04'31" / 04'32" / 04'33" / 04'34" / 04'49" / 04'37" / 04'48" / 04'50" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 2540 / 2540 |
| 2 | | 04'29" (+00'05") | 1639 / 4179 |
| 3 | | 04'33" (+00'09") | 1652 / 5831 |
| 4 | | 04'44" (+00'20") | 1636 / 7467 |
| 5 | | 04'45" (+00'21") | 1626 / 9094 |
| 6 | | 04'52" (+00'28") | 1626 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.34 km 
MIZUNO WAVE Rider 15 累積 :
624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'31" | 00:13'14" |
| 4 | 04'32" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'34" | 00:26'53" |
| 7 | 04'49" | 00:31'42" |
| 8 | 04'37" | 00:36'19" |
| 9 | 04'48" | 00:41'07" |
| 10 | 04'50" | 00:45'57" |
| 11 | 05'01" | 00:50'58" |
| 11.6 | 04'49" | 00:53'49" |
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