8.1 km | 00:56:18 | 06:55/km日期: 2021-05-05 18:41 - 地點: 鎮高 - 天氣: 涼涼有風 - 平均心率: 129 - 卡路里: 465 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 06'03" / 06'30" / 06'40" / 06'38" / 06'43" / 06'40" / 09'44" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'17") | 300 / 300 |
| 2 | | 05'44" (+02'33") | 300 / 600 |
| 3 | | 05'04" (+01'53") | 156 / 756 |
| 4 | | 11'22" (+08'11") | 232 / 989 |
| 5 | | 03'19" (+00'08") | 300 / 1289 |
| 6 | | 03'24" (+00'13") | 40 / 1329 |
| 7 | | 17'58" (+14'47") | 62 / 1392 |
| 8 | | 03'34" (+00'23") | 300 / 1692 |
| 9 | | 04'36" (+01'25") | 26 / 1719 |
| 10 | | 12'59" (+09'48") | 222 / 1941 |
| 11 | | 03'11" | 300 / 2241 |
| 12 | | 14'02" (+10'51") | 97 / 2338 |
| 13 | | 03'25" (+00'14") | 300 / 2638 |
| 14 | | 14'01" (+10'50") | 216 / 2855 |
| 15 | | 03'22" (+00'11") | 300 / 3155 |
| 16 | | 12'09" (+08'58") | 130 / 3285 |
| 17 | | 03'27" (+00'16") | 300 / 3585 |
| 18 | | 12'43" (+09'32") | 223 / 3808 |
| 19 | | 03'21" (+00'10") | 300 / 4108 |
| 20 | | 13'08" (+09'57") | 102 / 4211 |
| 21 | | 03'26" (+00'15") | 300 / 4511 |
| 22 | | 12'44" (+09'33") | 250 / 4761 |
| 23 | | 03'21" (+00'10") | 300 / 5061 |
| 24 | | 12'36" (+09'25") | 97 / 5159 |
| 25 | | 03'24" (+00'13") | 300 / 5459 |
| 26 | | 12'16" (+09'05") | 262 / 5721 |
| 27 | | 03'30" (+00'19") | 300 / 6021 |
| 28 | | 14'15" (+11'04") | 83 / 6105 |
| 29 | | 03'29" (+00'18") | 300 / 6405 |
| 30 | | 18'48" (+15'37") | 300 / 6705 |
| 31 | | 05'57" (+02'46") | 300 / 7005 |
| 32 | | 06'14" (+03'03") | 300 / 7305 |
| 33 | | 06'02" (+02'51") | 300 / 7605 |
| 34 | | 05'45" (+02'34") | 300 / 7905 |
| 35 | | 07'26" (+04'15") | 227 / 8133 |
300m配60-65s×14趟
最後緩跑1.5k*6分
謝謝雙連夥伴們一起傷害
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
111.06 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 06'40" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 06'43" | 00:32'34" |
| 6 | 06'40" | 00:39'14" |
| 7 | 09'44" | 00:48'58" |
| 8 | 06'03" | 00:55'01" |
| 8.1 | 08'08" | 00:56'06" |
展開計圈分析
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