10.0 km | 00:50:07 | 05:00/km日期: 2021-05-06 18:31 - 地點: 鎮高 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'05" / 05'03" / 04'56" / 04'58" / 04'55" / 04'55" / 05'10" / 04'55" / 05'07" / 506'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 300 / 300 |
| 2 | | 04'58" (+00'11") | 300 / 600 |
| 3 | | 04'58" (+00'11") | 300 / 899 |
| 4 | | 04'57" (+00'10") | 300 / 1200 |
| 5 | | 04'59" (+00'12") | 300 / 1500 |
| 6 | | 05'01" (+00'14") | 300 / 1800 |
| 7 | | 05'10" (+00'23") | 300 / 2100 |
| 8 | | 05'08" (+00'21") | 300 / 2400 |
| 9 | | 05'04" (+00'17") | 300 / 2699 |
| 10 | | 04'51" (+00'04") | 300 / 2999 |
| 11 | | 04'50" (+00'03") | 300 / 3299 |
| 12 | | 04'56" (+00'09") | 300 / 3599 |
| 13 | | 04'55" (+00'08") | 300 / 3899 |
| 14 | | 05'04" (+00'17") | 300 / 4199 |
| 15 | | 05'03" (+00'16") | 300 / 4499 |
| 16 | | 04'52" (+00'05") | 300 / 4799 |
| 17 | | 04'52" (+00'05") | 300 / 5099 |
| 18 | | 04'52" (+00'05") | 300 / 5399 |
| 19 | | 04'58" (+00'11") | 300 / 5699 |
| 20 | | 04'54" (+00'07") | 300 / 5999 |
| 21 | | 05'03" (+00'16") | 300 / 6299 |
| 22 | | 05'07" (+00'20") | 300 / 6599 |
| 23 | | 05'12" (+00'25") | 300 / 6899 |
| 24 | | 04'47" | 300 / 7199 |
| 25 | | 05'01" (+00'14") | 300 / 7499 |
| 26 | | 04'58" (+00'11") | 300 / 7799 |
| 27 | | 05'10" (+00'23") | 300 / 8099 |
| 28 | | 05'04" (+00'17") | 300 / 8399 |
| 29 | | 05'05" (+00'18") | 300 / 8700 |
| 30 | | 05'08" (+00'21") | 300 / 9000 |
| 31 | | 05'11" (+00'24") | 300 / 9300 |
| 32 | | 05'03" (+00'16") | 300 / 9600 |
| 33 | | 04'59" (+00'12") | 300 / 9900 |
| 34 | | 04'39" | 105 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
111.06 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 05'10" | 00:35'02" |
| 8 | 04'55" | 00:39'57" |
| 9 | 05'07" | 00:45'04" |
| 10.0 | 05'02" | 00:50'08" |
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