11.9 km | 01:25:36 | 07:10/km日期: 2021-04-18 06:00 - 總爬升: 265 m - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 06'02" / 06'29" / 06'31" / 06'22" / 08'37" / 07'36" / 06'57" / 07'11" / 08'22" / 08'30" / 06'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 08'36" (+02'35") | 1000 / 5000 |
| 6 | | 07'35" (+01'34") | 1000 / 6000 |
| 7 | | 06'57" (+00'56") | 1000 / 7000 |
| 8 | | 07'10" (+01'09") | 1000 / 8000 |
| 9 | | 08'21" (+02'20") | 1000 / 9000 |
| 10 | | 08'30" (+02'29") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 935 / 11935 |
4月累積里程 : 21.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'29" | 00:12'31" |
| 3 | 06'31" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 08'37" | 00:34'01" |
| 6 | 07'36" | 00:41'37" |
| 7 | 06'57" | 00:48'34" |
| 8 | 07'11" | 00:55'45" |
| 9 | 08'22" | 01:04'07" |
| 10 | 08'30" | 01:12'37" |
| 11 | 06'58" | 01:19'35" |
| 11.9 | 06'26" | 01:25'37" |
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