42.3 km | 03:57:02 | 05:36/km日期: 2021-05-05 17:11 - 平均心率: 184 - 卡路里: 2284 Cal - 總步數: 44824 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'21" / 05'11" / 05'25" / 05'19" / 05'12" / 05'05" / 05'19" / 05'30" / 05'31" / 05'45" / 05'41" / 05'41" / 05'50" / 05'35" / 05'58" / 05'40" / 05'56" / 05'48" / 05'59" / 05'39" / 05'42" / 06'05" / 05'43" / 06'00" / 05'54" / 06'09" / 05'55" / 06'00" / 05'57" / 05'46" / 05'15" / 05'39" / 05'42" / 05'29" / 05'20" / 05'17" / 05'22" / 05'16" / 05'19" / 05'08" / 05'07" / 04'57" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 | 194 / 96 |
| 2 | | 05'10" (+00'18") | 1001 / 2002 | 196 / 98 |
| 3 | | 05'23" (+00'31") | 1001 / 3003 | 192 / 96 |
| 4 | | 05'20" (+00'28") | 1002 / 4006 | 190 / 98 |
| 5 | | 05'12" (+00'20") | 1001 / 5007 | 192 / 99 |
| 6 | | 05'08" (+00'16") | 1002 / 6010 | 192 / 101 |
| 7 | | 05'17" (+00'25") | 1000 / 7010 | 192 / 97 |
| 8 | | 05'29" (+00'37") | 1000 / 8011 | 187 / 96 |
| 9 | | 05'32" (+00'40") | 1001 / 9012 | 191 / 94 |
| 10 | | 05'42" (+00'50") | 1000 / 10013 | 190 / 91 |
| 11 | | 05'44" (+00'52") | 1000 / 11014 | 190 / 91 |
| 12 | | 05'43" (+00'51") | 1000 / 12014 | 188 / 92 |
| 13 | | 05'49" (+00'57") | 1000 / 13015 | 186 / 92 |
| 14 | | 05'39" (+00'47") | 1001 / 14016 | 187 / 94 |
| 15 | | 05'58" (+01'06") | 1001 / 15017 | 184 / 90 |
| 16 | | 05'41" (+00'49") | 1000 / 16017 | 188 / 93 |
| 17 | | 05'58" (+01'06") | 1002 / 17019 | 187 / 89 |
| 18 | | 05'48" (+00'56") | 1000 / 18020 | 187 / 91 |
| 19 | | 06'00" (+01'08") | 1001 / 19021 | 186 / 89 |
| 20 | | 05'39" (+00'47") | 1002 / 20023 | 188 / 93 |
| 21 | | 05'47" (+00'55") | 1000 / 21023 | 189 / 91 |
| 22 | | 06'02" (+01'10") | 1001 / 22025 | 188 / 88 |
| 23 | | 05'56" (+01'04") | 1002 / 23028 | 187 / 90 |
| 24 | | 05'58" (+01'06") | 1001 / 24029 | 187 / 89 |
| 25 | | 05'53" (+01'01") | 1000 / 25030 | 186 / 90 |
| 26 | | 06'16" (+01'24") | 1000 / 26030 | 185 / 85 |
| 27 | | 06'01" (+01'09") | 1001 / 27032 | 185 / 89 |
| 28 | | 05'55" (+01'03") | 1001 / 28033 | 185 / 90 |
| 29 | | 06'04" (+01'12") | 1002 / 29036 | 186 / 88 |
| 30 | | 05'47" (+00'55") | 1016 / 30053 | 189 / 91 |
| 31 | | 05'21" (+00'29") | 1000 / 31053 | 190 / 97 |
| 32 | | 05'41" (+00'49") | 1002 / 32055 | 188 / 93 |
| 33 | | 05'35" (+00'43") | 1001 / 33057 | 190 / 94 |
| 34 | | 05'36" (+00'44") | 1000 / 34057 | 189 / 93 |
| 35 | | 05'22" (+00'30") | 1001 / 35059 | 189 / 98 |
| 36 | | 05'11" (+00'19") | 1001 / 36060 | 185 / 103 |
| 37 | | 05'28" (+00'36") | 1000 / 37061 | 190 / 95 |
| 38 | | 05'13" (+00'21") | 1004 / 38065 | 190 / 100 |
| 39 | | 05'17" (+00'25") | 1001 / 39067 | 191 / 98 |
| 40 | | 05'07" (+00'15") | 1001 / 40068 | 189 / 102 |
| 41 | | 05'07" (+00'15") | 1001 / 41070 | 192 / 101 |
| 42 | | 04'52" | 1003 / 42074 | 191 / 107 |
| 43 | | 05'16" (+00'24") | 237 / 42311 | 185 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 144.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'30" | 00:42'22" |
| 9 | 05'31" | 00:47'53" |
| 10 | 05'45" | 00:53'38" |
| 11 | 05'41" | 00:59'19" |
| 12 | 05'41" | 01:05'00" |
| 13 | 05'50" | 01:10'50" |
| 14 | 05'35" | 01:16'25" |
| 15 | 05'58" | 01:22'23" |
| 16 | 05'40" | 01:28'03" |
| 17 | 05'56" | 01:33'59" |
| 18 | 05'48" | 01:39'47" |
| 19 | 05'59" | 01:45'46" |
| 20 | 05'39" | 01:51'25" |
| 21 | 05'42" | 01:57'07" |
| 22 | 06'05" | 02:03'12" |
| 23 | 05'43" | 02:08'55" |
| 24 | 06'00" | 02:14'55" |
| 25 | 05'54" | 02:20'49" |
| 26 | 06'09" | 02:26'58" |
| 27 | 05'55" | 02:32'53" |
| 28 | 06'00" | 02:38'53" |
| 29 | 05'57" | 02:44'50" |
| 30 | 05'46" | 02:50'36" |
| 31 | 05'15" | 02:55'51" |
| 32 | 05'39" | 03:01'30" |
| 33 | 05'42" | 03:07'12" |
| 34 | 05'29" | 03:12'41" |
| 35 | 05'20" | 03:18'01" |
| 36 | 05'17" | 03:23'18" |
| 37 | 05'22" | 03:28'40" |
| 38 | 05'16" | 03:33'56" |
| 39 | 05'19" | 03:39'15" |
| 40 | 05'08" | 03:44'23" |
| 41 | 05'07" | 03:49'30" |
| 42 | 04'57" | 03:54'27" |
| 42.3 | 08'14" | 03:57'02" |
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