12.1 km | 01:08:37 | 05:39/km日期: 2021-05-04 21:17 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'35" / 05'53" / 05'43" / 05'42" / 05'28" / 05'40" / 05'34" / 05'36" / 05'37" / 05'42" / 05'41" / 05'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
138.00 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'28" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'36" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'42" | 00:56'30" |
| 11 | 05'41" | 01:02'11" |
| 12 | 05'52" | 01:08'03" |
| 12.1 | 05'03" | 01:08'37" |
展開計圈分析
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