20.6 km | 03:08:04 | 09:08/km日期: 2015-02-11 14:08 - 總爬升: 633 m - 卡路里: 1334 Cal - 總步數: 19440 - 平均步頻: 103 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'14" / 07'08" / 06'58" / 08'30" / 07'44" / 08'59" / 11'35" / 14'47" / 15'35" / 08'59" / 06'08" / 07'52" / 10'33" / 11'48" / 10'35" / 06'00" / 06'51" / 06'56" / 11'38" / 08'17" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'12") | 1005 / 1005 | 178 / 90 |
| 2 | | 07'10" (+01'10") | 1004 / 2009 | 154 / 90 |
| 3 | | 06'56" (+00'56") | 993 / 3003 | 153 / 93 |
| 4 | | 08'32" (+02'32") | 1005 / 4008 | 157 / 74 |
| 5 | | 07'42" (+01'42") | 992 / 5001 | 161 / 80 |
| 6 | | 08'59" (+02'59") | 1008 / 6010 | 109 / 101 |
| 7 | | 12'31" (+06'31") | 995 / 7005 | 46 / 173 |
| 8 | | 14'24" (+08'24") | 998 / 8004 | 36 / 191 |
| 9 | | 16'11" (+10'11") | 1002 / 9006 | 28 / 215 |
| 10 | | 08'25" (+02'25") | 1000 / 10007 | 133 / 88 |
| 11 | | 06'06" (+00'06") | 996 / 11003 | 179 / 91 |
| 12 | | 08'40" (+02'40") | 1000 / 12004 | 110 / 104 |
| 13 | | 10'24" (+04'24") | 1004 / 13008 | 33 / 283 |
| 14 | | 11'52" (+05'52") | 992 / 14001 | 45 / 185 |
| 15 | | 09'58" (+03'58") | 1000 / 15001 | 120 / 82 |
| 16 | | 06'00" | 1006 / 16007 | 180 / 92 |
| 17 | | 07'09" (+01'09") | 992 / 17000 | 147 / 94 |
| 18 | | 09'50" (+03'50") | 1005 / 18005 | 91 / 110 |
| 19 | | 09'40" (+03'40") | 1002 / 19008 | 98 / 104 |
| 20 | | 07'05" (+01'05") | 996 / 20004 | 155 / 90 |
| 21 | | 07'02" (+01'02") | 584 / 20589 | 154 / 91 |
2月累積里程 : 54.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'08" | 00:13'22" |
| 3 | 06'58" | 00:20'20" |
| 4 | 08'30" | 00:28'50" |
| 5 | 07'44" | 00:36'34" |
| 6 | 08'59" | 00:45'33" |
| 7 | 11'35" | 00:57'08" |
| 8 | 14'47" | 01:11'55" |
| 9 | 15'35" | 01:27'30" |
| 10 | 08'59" | 01:36'29" |
| 11 | 06'08" | 01:42'37" |
| 12 | 07'52" | 01:50'29" |
| 13 | 10'33" | 02:01'02" |
| 14 | 11'48" | 02:12'50" |
| 15 | 10'35" | 02:23'25" |
| 16 | 06'00" | 02:29'25" |
| 17 | 06'51" | 02:36'16" |
| 18 | 06'56" | 02:43'12" |
| 19 | 11'38" | 02:54'50" |
| 20 | 08'17" | 03:03'07" |
| 20.6 | 08'23" | 03:08'04" |
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