12.1 km | 01:18:51 | 06:31/km日期: 2012-04-14 17:02 - 地點: 台南市康寧大學 - 天氣: 夏天到了嗎? - 卡路里: 1088 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'22" / 06'30" / 06'37" / 06'33" / 06'37" / 06'39" / 06'32" / 06'32" / 06'43" / 06'41" / 06'41" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 403 / 403 |
| 2 | | 06'18" (+01'24") | 406 / 810 |
| 3 | | 06'30" (+01'36") | 399 / 1210 |
| 4 | | 06'31" (+01'37") | 403 / 1613 |
| 5 | | 06'25" (+01'31") | 404 / 2018 |
| 6 | | 06'27" (+01'33") | 402 / 2420 |
| 7 | | 06'41" (+01'47") | 396 / 2816 |
| 8 | | 06'38" (+01'44") | 409 / 3225 |
| 9 | | 06'31" (+01'37") | 400 / 3626 |
| 10 | | 06'35" (+01'41") | 401 / 4028 |
| 11 | | 06'31" (+01'37") | 403 / 4432 |
| 12 | | 06'39" (+01'45") | 400 / 4832 |
| 13 | | 06'39" (+01'45") | 402 / 5235 |
| 14 | | 06'39" (+01'45") | 405 / 5640 |
| 15 | | 06'39" (+01'45") | 405 / 6046 |
| 16 | | 06'36" (+01'42") | 401 / 6447 |
| 17 | | 06'28" (+01'34") | 401 / 6848 |
| 18 | | 06'34" (+01'40") | 395 / 7244 |
| 19 | | 06'29" (+01'35") | 402 / 7647 |
| 20 | | 06'33" (+01'39") | 406 / 8054 |
| 21 | | 06'42" (+01'48") | 402 / 8456 |
| 22 | | 06'38" (+01'44") | 399 / 8855 |
| 23 | | 06'41" (+01'47") | 406 / 9261 |
| 24 | | 06'39" (+01'45") | 407 / 9669 |
| 25 | | 06'43" (+01'49") | 401 / 10070 |
| 26 | | 06'42" (+01'48") | 400 / 10471 |
| 27 | | 06'40" (+01'46") | 404 / 10875 |
| 28 | | 06'36" (+01'42") | 398 / 11274 |
| 29 | | 06'14" (+01'20") | 403 / 11677 |
| 30 | | 04'54" | 407 / 12085 |
| 31 | | 09'22" (+04'28") | 3 / 12088 |
康寧大學400m操場跑30圈, 排汗衣 dri-fit became wet-fit...
4月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'37" | 00:32'39" |
| 6 | 06'39" | 00:39'18" |
| 7 | 06'32" | 00:45'50" |
| 8 | 06'32" | 00:52'22" |
| 9 | 06'43" | 00:59'05" |
| 10 | 06'41" | 01:05'46" |
| 11 | 06'41" | 01:12'27" |
| 12 | 05'50" | 01:18'17" |
| 12.1 | 06'07" | 01:18'51" |
展開計圈分析
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