30.1 km | 03:08:31 | 06:15/km日期: 2021-05-01 05:25 - 平均心率: 153 - 卡路里: 1665 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'13" / 05'50" / 06'10" / 06'24" / 06'35" / 06'39" / 06'39" / 06'45" / 06'44" / 06'07" / 05'51" / 06'13" / 06'14" / 05'50" / 05'27" / 05'44" / 05'57" / 06'15" / 06'09" / 06'09" / 06'08" / 06'15" / 06'25" / 06'27" / 06'51" / 06'38" / 06'20" / 05'48" / 06'11" / 06'32" / 08'28" /
Chháu 30K soah bô thih-thúi 😳
Thiⁿ-khì oân-á sī joa̍h...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
98.60 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 06'24" | 00:24'37" |
| 5 | 06'35" | 00:31'12" |
| 6 | 06'39" | 00:37'51" |
| 7 | 06'39" | 00:44'30" |
| 8 | 06'45" | 00:51'15" |
| 9 | 06'44" | 00:57'59" |
| 10 | 06'07" | 01:04'06" |
| 11 | 05'51" | 01:09'57" |
| 12 | 06'13" | 01:16'10" |
| 13 | 06'14" | 01:22'24" |
| 14 | 05'50" | 01:28'14" |
| 15 | 05'27" | 01:33'41" |
| 16 | 05'44" | 01:39'25" |
| 17 | 05'57" | 01:45'22" |
| 18 | 06'15" | 01:51'37" |
| 19 | 06'09" | 01:57'46" |
| 20 | 06'09" | 02:03'55" |
| 21 | 06'08" | 02:10'03" |
| 22 | 06'15" | 02:16'18" |
| 23 | 06'25" | 02:22'43" |
| 24 | 06'27" | 02:29'10" |
| 25 | 06'51" | 02:36'01" |
| 26 | 06'38" | 02:42'39" |
| 27 | 06'20" | 02:48'59" |
| 28 | 05'48" | 02:54'47" |
| 29 | 06'11" | 03:00'58" |
| 30 | 06'32" | 03:07'30" |
| 30.1 | 08'09" | 03:08'31" |
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