21.0 km | 01:59:43 | 05:41/km日期: 2015-02-23 05:31 - 平均心率: 57 - 卡路里: 1380 Cal
Pace: 07'16" / 06'11" / 06'02" / 05'45" / 05'47" / 05'46" / 05'47" / 05'40" / 05'36" / 05'44" / 07'11" / 05'33" / 05'14" / 05'19" / 05'09" / 05'08" / 05'04" / 05'02" / 05'18" / 05'37" / 05'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'11") | 1012 / 1012 |
| 2 | | 06'10" (+01'07") | 1002 / 2014 |
| 3 | | 06'02" (+00'59") | 999 / 3014 |
| 4 | | 05'45" (+00'42") | 997 / 4011 |
| 5 | | 05'46" (+00'43") | 1010 / 5022 |
| 6 | | 05'46" (+00'43") | 1011 / 6034 |
| 7 | | 05'45" (+00'42") | 1012 / 7047 |
| 8 | | 05'40" (+00'37") | 991 / 8038 |
| 9 | | 05'34" (+00'31") | 1009 / 9047 |
| 10 | | 05'43" (+00'40") | 1003 / 10051 |
| 11 | | 07'11" (+02'08") | 998 / 11050 |
| 12 | | 05'31" (+00'28") | 1001 / 12051 |
| 13 | | 05'14" (+00'11") | 1004 / 13055 |
| 14 | | 05'16" (+00'13") | 1004 / 14060 |
| 15 | | 05'09" (+00'06") | 1005 / 15065 |
| 16 | | 05'07" (+00'04") | 1005 / 16070 |
| 17 | | 05'03" | 1007 / 17078 |
| 18 | | 05'05" (+00'02") | 1000 / 18079 |
| 19 | | 05'16" (+00'13") | 1004 / 19084 |
| 20 | | 05'38" (+00'35") | 1002 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'11" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 05'45" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'47" | 00:42'34" |
| 8 | 05'40" | 00:48'14" |
| 9 | 05'36" | 00:53'50" |
| 10 | 05'44" | 00:59'34" |
| 11 | 07'11" | 01:06'45" |
| 12 | 05'33" | 01:12'18" |
| 13 | 05'14" | 01:17'32" |
| 14 | 05'19" | 01:22'51" |
| 15 | 05'09" | 01:28'00" |
| 16 | 05'08" | 01:33'08" |
| 17 | 05'04" | 01:38'12" |
| 18 | 05'02" | 01:43'14" |
| 19 | 05'18" | 01:48'32" |
| 20 | 05'37" | 01:54'09" |
| 21 | 05'30" | 01:59'39" |
| 21.0 | 09'31" | 01:59'43" |
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