10.1 km | 01:02:48 | 06:13/km日期: 2015-02-25 05:44 - 地點: 員林大道 - 天氣: 涼 - 卡路里: 550 Cal - 總步數: 9806 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'34" / 05'32" / 05'24" / 06'20" / 06'10" / 05'51" / 06'08" / 06'13" / 06'35" / 07'06" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'04") | 1007 / 1007 | 168 / 90 |
2 | | 05'32" (+00'06") | 997 / 2005 | 171 / 105 |
3 | | 05'26" | 1003 / 3009 | 172 / 106 |
4 | | 06'17" (+00'51") | 995 / 4004 | 153 / 103 |
5 | | 06'09" (+00'43") | 1001 / 5005 | 159 / 101 |
6 | | 05'56" (+00'30") | 996 / 6002 | 159 / 105 |
7 | | 06'10" (+00'44") | 1003 / 7005 | 162 / 99 |
8 | | 06'21" (+00'55") | 1004 / 8010 | 159 / 98 |
9 | | 06'36" (+01'10") | 999 / 9009 | 141 / 106 |
10 | | 07'04" (+01'38") | 996 / 10006 | 123 / 114 |
11 | | 06'52" (+01'26") | 94 / 10100 | 135 / 107 |
2月累積里程 : 150.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'32" | 00:12'06" |
3 | 05'24" | 00:17'30" |
4 | 06'20" | 00:23'50" |
5 | 06'10" | 00:30'00" |
6 | 05'51" | 00:35'51" |
7 | 06'08" | 00:41'59" |
8 | 06'13" | 00:48'12" |
9 | 06'35" | 00:54'47" |
10 | 07'06" | 01:01'53" |
10.1 | 09'05" | 01:02'48" |