11.0 km | 01:04:45 | 05:52/km日期: 2021-05-01 08:11 - 平均心率: 160 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'23" / 05'14" / 05'20" / 06'06" / 05'42" / 06'16" / 07'31" / 05'28" / 06'19" / 05'34" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 07'31" (+02'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+01'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 32.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 06'06" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 06'16" | 00:34'01" |
| 7 | 07'31" | 00:41'32" |
| 8 | 05'28" | 00:47'00" |
| 9 | 06'19" | 00:53'19" |
| 10 | 05'34" | 00:58'53" |
| 11 | 05'51" | 01:04'44" |
| 11.0 | 03'38" | 01:04'46" |
展開計圈分析
留言 
