17.3 km | 01:45:20 | 06:04/km日期: 2021-05-08 06:40 - 總爬升: 354 m - 地點: 十八尖山 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'27" / 06'55" / 06'07" / 06'37" / 05'39" / 09'03" / 06'04" / 05'52" / 06'10" / 06'20" / 05'42" / 07'42" / 06'33" / 06'01" / 06'59" / 05'40" / 05'12" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+01'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+01'13") | 1000 / 12000 |
| 13 | | 06'32" (+01'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 1000 / 14000 |
| 15 | | 06'59" (+01'47") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 04'34" | 336 / 17336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
65.96 km 
NIKE WMNS NIKE ZOOM WINFLO 6 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'55" | 00:13'22" |
| 3 | 06'07" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 05'39" | 00:31'45" |
| 6 | 09'03" | 00:40'48" |
| 7 | 06'04" | 00:46'52" |
| 8 | 05'52" | 00:52'44" |
| 9 | 06'10" | 00:58'54" |
| 10 | 06'20" | 01:05'14" |
| 11 | 05'42" | 01:10'56" |
| 12 | 07'42" | 01:18'38" |
| 13 | 06'33" | 01:25'11" |
| 14 | 06'01" | 01:31'12" |
| 15 | 06'59" | 01:38'11" |
| 16 | 05'40" | 01:43'51" |
| 17 | 05'12" | 01:49'03" |
| 17.3 | 04'36" | 01:50'36" |
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